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photo Seafood Gumbo Recipe | Say Mmm

Seafood Gumbo

A rich and satisfying taste of the Louisiana bayou: seafood stewed up with a flexible combination of vegetables.
4 Servings - 1 hr 10 min - paleoleap.com
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Servings:4  | Calories:468 | Total Fat:12g  | Chol:334mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 7g
35 %
Total Carb 36g
12 %
Fiber 5g
20 %
Sugars 6g
---
Cholesterol 334mg
111 %
Sodium 2549mg
106 %
Protein 54g
108 %
Calories:
44% Others combined
34% Shrimp
13% Coconut oil
7% Oysters
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 lb. shrimp;
1 cup oysters;
1 cup crab meat;
Crab claws;
2 onions, chopped;
2 cups okra, chopped;
2 tbsp. Coconut oil;
1 can (14.5 ounces) diced tomatoes;
3 cloves garlic, minced;
6 green onions, finely chopped;
6 cup of water;
1 tbsp. cayenne pepper;
1/3 cup fresh parsley, finely chopped;
Sea salt and freshly ground black pepper;
1/2 cup Paleo cooking fat;
5 tbsp. almond flour;
5 tbsp. coconut flour;

 Directions : View recipe directions on paleoleap.com
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