Servings:4 | Calories:441 | Total Fat:10g | Chol:73mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 3g
15 %
Total Carb 61g
20 %
Fiber 7g
28 %
Sugars 7g
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Cholesterol 73mg
24 %
Sodium 145mg
6 %
Protein 30g
60 %
Calories:
50% Red Potatoes
34% White Fish
8% Ears of Corn
6% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 Pound of a Mild White Fish – Halibut is my first choice but cod or tilapia work too 2 Tbls of Salted Butter – room temp 2 Tbls of Fresh Dill – cleaned and chopped 2 Cloves of Garlic – Minced 6 Red Potatoes – Cleaned and cubed 2 Ears of Corn – Broken in half
Directions : View recipe directions on mychiclife.com
