Servings:3 | Calories:217 | Total Fat:10g | Chol:36mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 12g
4 %
Fiber 2g
8 %
Sugars 3g
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Cholesterol 36mg
12 %
Sodium 1424mg
59 %
Protein 19g
39 %
Calories:
48% Bay scallops
38% Olive oil
8% Others combined
4% Red onion
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 lb bay scallops (these are small scallops, roughly the size of a marble) Juice of 6 limes (enough to cover scallops – you can use lemons if you prefer) 1/2 large red onion (1 / 2 cup chopped) 1 medium tomato 1 stalk of celery 2 Tbsp of capers 2 Tbsp olive oil Pinch of sea salt 1 Tbsp ground black pepper (or to taste)
Directions : View recipe directions on muscleandstrength.com
