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San Fran Chops

I am frantically trying to share with you all of my slow cooker/soup recipes I have in queue before the weather turns warmer (which for some has probably already happened but for me, alas, it has not). I couldn't let
4 Servings -
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Servings:4  | Calories:449 | Total Fat:25g  | Chol:137mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 7g
35 %
Total Carb 11g
4 %
Fiber 0g
0 %
Sugars 7g
Cholesterol 137mg
46 %
Sodium 1561mg
65 %
Protein 43g
86 %
75% Pork chops
13% Extra-virgin olive oil
5% Light brown sugar
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons extra-virgin olive oil
4 pork chops, about 1 inch thick
Salt and pepper for seasoning
2 cloves garlic, finely minced
1/4 cup reduced-sodium soy sauce
1/4 cup low-sodium chicken broth
2 tablespoons packed light brown sugar
1/4 teaspoon red pepper flakes
1 tablespoon cornstarch
1 tablespoon cold water

Directions : View recipe directions on
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