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photo Rolled Chicken Sandwich with Arugula and Parsley Aioli Recipe | Say Mmm

Rolled Chicken Sandwich with Arugula and Parsley Aioli

This recipe contains tortillas, mayonnaise, chicken breast, plain yogurt, anchovy and more.
4 Servings - 10 min - foodnetwork.com
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Servings:4  | Calories:511 | Total Fat:24g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 4g
20 %
Total Carb 51g
17 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 43mg
14 %
Sodium 1259mg
52 %
Protein 23g
47 %
Calories:
56% Tortillas
24% Mayonnaise
12% Chicken breast
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 teaspoons chopped fresh chives
1 small garlic clove, coarsely chopped
1/4 cup mayonnaise
1/2 cup lowfat plain yogurt
1 teaspoon white wine vinegar
1 teaspoon lemon zest
Salt and freshly ground black pepper
8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
4 (8 inch) whole-wheat tortillas (recommended: Guerrero)
1 1/3 cups baby arugula

 Directions : View recipe directions on foodnetwork.com
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