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Oven-Roasted Kale

You'll be surprised how easy and tasty this kale preparation is. Andrea from Chapel Hill, North Carolina, sent us this recipe with a note: "It's the only recipe I've found where the kale is not masked by other flavors or cooking methods, and it's crunchy. That makes it fun to eat, plus it's delicious." We are in complete agreement; this recipe quickly became a test kitchen favorite.
4 Servings -
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Servings:4  | Calories:84 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 2g
1 %
Fiber 1g
4 %
Sugars 0g
Cholesterol 0mg
0 %
Sodium 490mg
20 %
Protein 1g
2 %
74% Olive oil
15% Sesame seeds
5% Kale
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 bunches kale
2 tablespoons olive oil
2 to 3 large cloves garlic, minced
Sea salt and freshly ground black pepper
1 tablespoon toasted sesame seeds

Directions : View recipe directions on
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