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photo Red Quinoa and Black Bean Salad Recipe | Say Mmm

Red Quinoa and Black Bean Salad

This recipe contains quinoa, olive oil, black beans, whole garlic, bell peppers and more.
6 Servings - tastykitchen.com
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Servings:6  | Calories:336 | Total Fat:14g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 43g
14 %
Fiber 8g
32 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 1838mg
77 %
Protein 11g
22 %
Calories:
46% Quinoa
29% Olive Oil
17% Black Beans
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 Tablespoons Fresh Lime Juice
1 teaspoon Salt
1 whole Garlic Clove, Finely Mined
1/4 cups Finely Chopped Fresh Cilantro
1 teaspoon Ground Cumin, Or To Taste
1/3 cups Olive Oil
1/2 teaspoons Freshly Ground Pepper, to taste
1- 1/2 cup Red Quinoa (sold In Health Food Stores)
1 Tablespoon Table Salt, Add When Boiling Quinoa
1 can (14 Oz. Can) Black Beans, Drained, Rinsed
1- 1/2 cup Corn Kernels, Fresh (cut From About 2 Large Ears)
1 cup Finely Chopped Colored Sweet Bell Peppers
1 whole Jalapeño Chilies, Seeded And Minced (wear Rubber Gloves)
1/4 cups Finely Chopped Fresh Cilantro
1/4 cups Finely Chopped Green Onions

 Directions : View recipe directions on tastykitchen.com
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