Say Mmm
Say Mmm
How many servings?
photo Red Bell Pepper Frittata Recipe | Say Mmm

Red Bell Pepper Frittata

Serve a veggie-packed frittata for a meatless main dish that's ready in about 30 minutes.
4 Servings - myrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:208 | Total Fat:8g  | Chol:151mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 151mg
50 %
Sodium 744mg
31 %
Protein 16g
33 %
Calories:
31% Others combined
25% Eggs
23% Couscous
19% Manchego
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup water
1/3 cup uncooked couscous
1 tablespoon water
3/4 teaspoon salt
1/4 teaspoon black pepper
4 large egg whites
3 large eggs
Cooking spray
2 cups red bell pepper strips
1 cup thinly vertically sliced onion
2 garlic cloves, minced
1/3 cup (1 1/2 ounces) shredded Manchego or Monterey Jack cheese

Directions : View recipe directions on myrecipes.com
Say Mmm

Similar Recipes

More recipes like Red Bell Pepper Frittata
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein