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Quinoa Pilaf with Pine Nuts

This Quinoa Pilaf with Pine Nuts recipe contains quinoa, pine nuts, olive oil, onion, fresh parsley leaves.
6 Servings - 25 min -
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Servings:6  | Calories:177 | Total Fat:9g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 20g
7 %
Fiber 3g
12 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 327mg
14 %
Protein 5g
10 %
58% Quinoa
25% Pine nuts
11% Olive oil
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup quinoa, rinsed
1/4 cup pine nuts
1 tablespoon olive oil
1/2 large onion, chopped
1/3 cup chopped fresh parsley leaves
Salt and pepper

Directions : View recipe directions on
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