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Quinoa Black Bean Burger

A recipe for a homemade gluten-free vegetarian burger made from quinoa, black beans, corn, and (un)cheese with pepper pico de gallo and avocado dressing.
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Servings:??  | Calories:1647 | Total Fat:88g  | Chol:399mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 88g
136 %
Sat Fat 52g
261 %
Total Carb 118g
39 %
Fiber 31g
124 %
Sugars 9g
Cholesterol 399mg
133 %
Sodium 3118mg
130 %
Protein 100g
199 %
59% Monterey jack cheese
18% Black beans
13% Others combined
7% Sorghum flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 cups cooked quinoa (about 1 cup uncooked, simmered with 2 cups water)
1 can drained, rinsed black beans
1/2 can organic stewed tomatoes, drained (I used muir glen with green chilies)
1 egg OR for vegan, 1 flax seed “egg”* blended or food processed
1/2 cup roasted frozen corn (Trader Joe’s, or regular un-roasted)
4 scallions or green onion, minced
1/4 cup sorghum flour (or your favorite gluten-free whole grain flour)
2 cups monterey jack cheese OR for vegan, daiya mozzarella

Directions : View recipe directions on
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