Servings:2 | Calories:828 | Total Fat:30g | Chol:299mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 30g
46 %
Sat Fat 13g
65 %
Total Carb 95g
32 %
Fiber 11g
44 %
Sugars 7g
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Cholesterol 299mg
100 %
Sodium 1320mg
55 %
Protein 44g
89 %
Calories:
37% Quinoa
26% Others combined
22% Shredded cheddar cheese
13% Quinoa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 rounded cups cooked quinoa (see note below for cooking instructions) 3/4 cup shredded cheddar cheese (or other variety, if you prefer) 1/2 cup low-fat cottage cheese 1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry) 3 eggs 3 tablespoons all purpose flour 2 green onions, including white parts 1 / 2 teaspoon Splenda or sugar 1/4 teaspoon black pepper 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon garlic powder 1 cup uncooked quinoa 2 cups water 1/2 teaspoon salt
Directions : View recipe directions on eatingwelllivingthin.wordpress.com
