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photo Quick Chicken-Corn Chowder Recipe | Say Mmm

Quick Chicken-Corn Chowder

You can have this chicken corn chowder on the table in less than 30 minutes.
6 Servings - myrecipes.com
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Servings:6  | Calories:256 | Total Fat:8g  | Chol:49mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 4g
20 %
Total Carb 31g
10 %
Fiber 3g
12 %
Sugars 11g
---
Cholesterol 49mg
16 %
Sodium 394mg
16 %
Protein 18g
35 %
Calories:
35% Others combined
24% Reduced-fat milk
20% Skinless, boneless chicken breasts
18% Cream-style corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons butter
1/4 cup chopped onion
1/4 cup chopped celery
1 jalapeño pepper, seeded and minced
2 tablespoons all-purpose flour
3 cups 2% reduced-fat milk
2 cups chopped roasted skinless, boneless chicken breasts (about 2 breast halves)
1 1/2 cups fresh or frozen corn kernels (about 3 ears)
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1 (14 3/4 ounce) can cream-style corn

 Directions : View recipe directions on myrecipes.com
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