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photo Quick and Easy Chicken Recipe | Say Mmm

Quick and Easy Chicken

Dinner is just a few minutes away when you simmer chicken in this sassy mixture of soy sauce with catsup, lemon juice and a little sugar.
4 Servings - allrecipes.com
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Servings:4  | Calories:262 | Total Fat:10g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 16g
5 %
Fiber 1g
4 %
Sugars 13g
---
Cholesterol 76mg
25 %
Sodium 665mg
28 %
Protein 26g
52 %
Calories:
51% Skinless, boneless chicken breast halves
23% Olive oil
13% White sugar
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 onion, chopped
4 skinless, boneless chicken breast halves
3 tablespoons ketchup
2 tablespoons soy sauce
3 tablespoons white sugar
2 tablespoons lemon juice
1 teaspoon ground black pepper

 Directions : View recipe directions on allrecipes.com
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