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Pumpkin Pie Quinoa Parfaits

Ever since I had my first quinoa parfait on Labor Day, I haven't been able to stop thinking about it. The texture, the taste... it was perfect. Plus, I really
2 Servings -
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Servings:2  | Calories:297 | Total Fat:6g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 45g
15 %
Fiber 3g
12 %
Sugars 20g
Cholesterol 15mg
5 %
Sodium 195mg
8 %
Protein 18g
36 %
51% Greek yogurt
31% Quinoa
9% Others combined
7% Pumpkin puree
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups greek yogurt
2/3 cups pumpkin puree
2 teaspoons pumpkin spice
1 teaspoon cinnamon
1/8 cup graham cracker crumbs
1/4 cup dry quinoa

Directions : View recipe directions on
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