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Pumpkin Pie Dip

This Pumpkin Pie Dip recipe contains brown sugar, cool whip free, pumpkin, fat free Greek yogurt, vanilla and more.
12 Servings -
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Servings:12  | Calories:124 | Total Fat:4g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 3g
15 %
Total Carb 20g
7 %
Fiber 0g
0 %
Sugars 17g
Cholesterol 15mg
5 %
Sodium 39mg
2 %
Protein 2g
3 %
44% Brown sugar
39% Cool whip free
8% Others combined
7% Pumpkin
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


15 oz can pumpkin
3/4 cup brown sugar (Splenda would work too)
1 tsp vanilla
1/8 tsp cinnamon
1/8 tsp pumpkin pie spice (or more to taste)
6 oz fat free Greek yogurt (I used Chiobani)
8 oz cool whip free

Directions : View recipe directions on
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