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Pumpkin Coconut Flour Muffins

After making a deliciously moist pumpkin bread using almond flour, I decided this could be an opportunity for coconut flour to shine. After all, coconut flour certainly does suck up a lot of moisture. Read more...
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Servings:??  | Calories:1686 | Total Fat:56g  | Chol:655mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 56g
86 %
Sat Fat 10g
48 %
Total Carb 281g
94 %
Fiber 8g
31 %
Sugars 227g
Cholesterol 655mg
218 %
Sodium 1102mg
46 %
Protein 38g
77 %
48% Honey
22% Walnuts
14% Eggs
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup of pumpkin puree*
3/4 cup of honey (or other sweetener; I used maple syrup)
4 eggs
1/4 teaspoon of baking soda
1/4 teaspoon of salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon cloves
1/2 teaspoon of ginger
3/8 cup of coconut flour
1/2 cup of walnuts (optional)

Directions : View recipe directions on
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