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Pumpkin Spice Muffins

Celebrate fall with gluten free muffins made from freshly roasted pumpkin and coconut flour.
8 Servings -
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Servings:8  | Calories:145 | Total Fat:5g  | Chol:72mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 23g
8 %
Fiber 1g
4 %
Sugars 18g
Cholesterol 72mg
24 %
Sodium 298mg
12 %
Protein 3g
6 %
44% Honey
19% Shortening
18% Eggs
17% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup coconut flour
teaspoon celtic sea salt
1/2 teaspoon baking soda
1 tablespoon cinnamon
1 tablespoon ground ginger
3 large eggs
1/2 cup freshly roasted pumpkin (canned pumpkin will not work)
1/2 cup honey
2 tablespoons vegan shortening
teaspoon vanilla crème stevia

Directions : View recipe directions on
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