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Protein Bars

This Protein Bars recipe contains almonds, flax seeds.
12 Servings -
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Servings:12  | Calories:276 | Total Fat:24g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 10g
50 %
Total Carb 12g
4 %
Fiber 5g
20 %
Sugars 5g
Cholesterol 0mg
0 %
Sodium 99mg
4 %
Protein 6g
12 %
49% Almonds
29% Coconut oil
12% Others combined
8% Flax seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups almonds
1/4 cup flax seeds, chia seeds or pumpkin seeds (ground in a coffee grinder or blender) – I used chia with delicious results!
1/2 cup dried prunes, dates or raisins (we used prunes!)
1/2 cup shredded coconut (unsweetened)
1/2 teaspoon sea salt
1/2 cup coconut oil (melted)
1 Tbsp maple syrup or honey (we used honey!)
2-3 teaspoons vanilla extract

Directions : View recipe directions on
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