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photo Peanut Butter Homemade Protein Bars Recipe | Say Mmm

Peanut Butter Homemade Protein Bars

Just five ingredients in these homemade protein bars, and no baking required!
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Servings:4  | Calories:254 | Total Fat:16g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 2g
8 %
Sugars 18g
Cholesterol 0mg
0 %
Sodium 160mg
7 %
Protein 8g
16 %
74% Peanut butter
22% Sucanat
2% Applesauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup peanut butter, or allergy-friendly substitute (110g)
1/4 cup protein powder (I use Vanilla Nutribiotic) (20g)
3/4 tsp baking soda (trust me)
1/4 cup Sucanat or brown sugar (40g)
2 tbsp applesauce (30g)
tiny pinch salt if desired (I use 1 / 16 tsp, and my pb also has salt)

Directions : View recipe directions on
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