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Potato Lunch Meat

Ditch the processed vegan meat substitues and make this super quick and easy plant based rooted lunch "meat." It's oil free, vegan, and delicious!
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Servings:??  | Calories:464 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
3 %
Total Carb 96g
32 %
Fiber 13g
50 %
Sugars 9g
Cholesterol 0mg
0 %
Sodium 235mg
10 %
Protein 20g
40 %
62% Russet potato
16% Nutritional yeast
11% Sandwich bread
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Liquid aminos


1/4 cup water
2 TBS nutritional yeast
1 tsp dijon mustard
3 TBS liquid aminos (or soy sauce)
1 tsp garlic powder
1 tsp liquid smoke
1/2 TBS maple syrup
1/2 tsp smoked paprika
1 Large russet potato
sandwich bread
sandwich toppings

Directions : View recipe directions on
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