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photo Pork and Fennel Ragout Recipe | Say Mmm

Pork and Fennel Ragout

This Pork and Fennel Ragout recipe contains boneless pork loin chops, extra-virgin olive oil, white wine, shallots, all-purpose flour and more.
4 Servings - 39 min - foodnetwork.com
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Servings:4  | Calories:422 | Total Fat:18g  | Chol:67mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 4g
20 %
Total Carb 24g
8 %
Fiber 4g
16 %
Sugars 3g
---
Cholesterol 67mg
22 %
Sodium 656mg
27 %
Protein 29g
58 %
Calories:
38% Boneless pork loin chops
22% Others combined
22% Extra-virgin olive oil
16% White wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon fennel seeds
Kosher salt and freshly ground pepper
Zest and juice of 1 lemon
3 1-inch-thick boneless pork loin chops (1 pound total), trimmed and sliced into 1 / 4-inch-wide strips
3 tablespoons all-purpose flour
5 tablespoons chopped fresh parsley
3 tablespoons extra-virgin olive oil
1 cup sliced shallots
1 small fennel bulb, trimmed and chopped
2 tablespoons tomato paste
10 ounces cremini mushrooms, sliced
1 1/2 cups red or white wine

 Directions : View recipe directions on foodnetwork.com
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