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photo Piccata-Style Chicken Tenderloins Recipe | Say Mmm

Piccata-Style Chicken Tenderloins

Chicken tenderloins are topped with an easy pan sauce made with white wine, garlic, lemon and capers pair perfectly with mashed potatoes and a glass of Chardonnay.
4 Servings - mygourmetconnection.com
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Servings:4  | Calories:241 | Total Fat:10g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 7g
2 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 73mg
24 %
Sodium 267mg
11 %
Protein 25g
50 %
Calories:
53% Chicken tenderloins
26% Extra virgin olive oil
10% Others combined
9% Dry white wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb chicken tenderloins, trimmed of any white connective tissue
2 tablespoons flour
2 tablespoons extra virgin olive oil
1 clove garlic, minced
1/4 cup onion, diced
1/2 cup dry white wine (or low-sodium chicken broth)
2 tablespoons capers, rinsed
1/4 cup freshly squeezed lemon juice
2 tablespoons fresh parsley

 Directions : View recipe directions on mygourmetconnection.com
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