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photo Pecan Wild Rice and Goji Berry Pilaf Recipe | Say Mmm

Pecan Wild Rice and Goji Berry Pilaf

This recipe contains long grain brown rice, pecans, wild rice, extra virgin olive oil, leeks and more.
4 Servings - 50 min -
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Servings:4  | Calories:278 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 43g
14 %
Fiber 3g
12 %
Sugars 2g
Cholesterol 0mg
0 %
Sodium 31mg
1 %
Protein 5g
10 %
48% Long Grain Brown Rice
18% Pecans
17% Others combined
16% Wild Rice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh Herbs


1 Tablespoon Extra Virgin Olive Oil
1/2 Cup Leeks diced
1 Carrot diced
2 Stalks Celery diced
3/4 Cup Long Grain Brown Rice
1/4 Cup Wild Rice or Wehani
Fresh Herbs we suggest rosemary and thyme
1 Pinch Sea Salt
2 Cups Water
1/3 Cup Dried Goji Berries
1/3 Cup Pecans chopped an roasted
Fresh Parsley chopped for garnish

Directions : View recipe directions on
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