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Parmesan Mashed Cauliflower

This Parmesan Mashed Cauliflower recipe contains russet potato, cauliflower, sour cream, grated parmesan cheese, salt and pepper.
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Servings:4  | Calories:160 | Total Fat:4g  | Chol:10mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 2g
10 %
Total Carb 25g
8 %
Fiber 4g
16 %
Sugars 3g
Cholesterol 10mg
3 %
Sodium 422mg
18 %
Protein 8g
15 %
45% Russet potato
22% Cauliflower
19% Sour cream
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 head cauliflower, cut into florets, trimmed of as much of the stems as possible
1 large russet potato, peeled and cut into 1″ cubes
1/4 cup sour cream
3 tablespoons grated parmesan cheese
1/2 teaspoon each, salt and pepper

Directions : View recipe directions on
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