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Creamy Mashed Cauliflower

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
4 Servings - 30 min -
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Servings:4  | Calories:352 | Total Fat:9g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 60g
20 %
Fiber 23g
92 %
Sugars 23g
Cholesterol 3mg
1 %
Sodium 663mg
28 %
Protein 23g
46 %
81% Cauliflower florets
11% Extra-virgin olive oil
4% Others combined
2% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 cups bite-size cauliflower florets, (about 1 head)
4 cloves garlic, crushed and peeled
1/3 cup nonfat buttermilk, (see Tip)
4 teaspoons extra-virgin olive oil, divided
1 teaspoon butter
1/2 teaspoon salt
Freshly ground pepper, to taste
Snipped fresh chives, for garnish

Directions : View recipe directions on
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