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photo Mashed Cauliflower Recipe | Say Mmm

Mashed Cauliflower

This dish offers a great, healthful alternative to mashed potatoes.
4 Servings - grouprecipes.com
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Servings:4  | Calories:64 | Total Fat:3g  | Chol:6mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 2g
10 %
Total Carb 8g
3 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 6mg
2 %
Sodium 70mg
3 %
Protein 4g
7 %
Calories:
56% Cauliflower
26% Butter
14% Milk
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 head of cauliflower, cut into florets
2 t butter
1 clove garlic, minced
1/4 c milk
1/4 t crushed red pepper

 Directions : View recipe directions on grouprecipes.com
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