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photo Pan-Fried Mustard Mayonnaise Tilapia Recipe | Say Mmm

Pan-Fried Mustard Mayonnaise Tilapia

Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture.
6 Servings - 25 min - allrecipes.com
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Servings:6  | Calories:481 | Total Fat:20g  | Chol:126mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 20g
7 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 126mg
42 %
Sodium 722mg
30 %
Protein 55g
109 %
Calories:
50% Tilapia fillets
22% Panko bread crumbs
17% Mayonnaise
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 cups panko bread crumbs
1/2 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon ground thyme
1/8 teaspoon ground black pepper
1 teaspoon dried parsley
1/3 cup spicy brown mustard
1/3 cup mayonnaise
2 tablespoons vegetable oil, or as needed
6 tilapia fillets

 Directions : View recipe directions on allrecipes.com
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