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photo Crunchy Oven Fried Tilapia Recipe | Say Mmm

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.
4 Servings - 30 min - allrecipes.com
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Servings:4  | Calories:241 | Total Fat:3g  | Chol:57mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 3g
12 %
Sugars 1g
---
Cholesterol 57mg
19 %
Sodium 331mg
14 %
Protein 29g
58 %
Calories:
45% Tilapia fillets
23% Others combined
17% Cornmeal
14% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup all-purpose flour
1/4 teaspoon salt
pepper
2 egg whites
1 pound tilapia fillets
1/4 cup dried bread crumbs
1/4 cup cornmeal
1/2 teaspoon dried basil, crushed

 Directions : View recipe directions on allrecipes.com
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