Servings:?? | Calories:2754 | Total Fat:155g | Chol:712mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 155g
238 %
Sat Fat 27g
134 %
Total Carb 162g
54 %
Fiber 11g
45 %
Sugars 15g
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Cholesterol 712mg
237 %
Sodium 4788mg
199 %
Protein 180g
359 %
Calories:
30% Panko
29% Light mayonnaise
23% Tilapia fillets
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 large eggs, lightly beaten Coarse salt and pepper 2 cups panko (see notes above about where to locate that ingredient) 1 tablespoon Old Bay Seasoning 2 tablespoons olive oil 1 1/2 lbs tilapia fillets, cut into wide strips (see note, above) 1/2 cup light mayonnaise 1/4 cup fresh parsley, chopped 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice, plus lemon wedges for serving 2 teaspoons prepared white horseradish (we omitted and just added 1/4 teaspoon of Old Bay to the seasoning for a little kick)
Directions : View recipe directions on momadvice.com
