Servings:4 | Calories:459 | Total Fat:8g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 82g
27 %
Fiber 19g
76 %
Sugars 9g
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Cholesterol 0mg
0 %
Sodium 1611mg
67 %
Protein 22g
44 %
Calories:
34% Quinoa
26% Can black beans
23% Others combined
15% Corn kernels
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 1 cup quinoa 796 ml (28 oz) can diced tomatoes, with liquid 1/2 cup water 2 tbsp nutritional yeast (optional) 1 tbsp tomato paste or ketchup 1 tsp cumin 1 tsp oregano 1/2 tsp chili powder (more if you like things spicy) Salt & freshly ground pepper 540 ml (19 oz) can black beans, rinced and drained 311 g (11 oz) can corn kernels, with liquid 3 cups baby spinach
Directions : View recipe directions on vegangela.com
