Servings:4 | Calories:472 | Total Fat:15g | Chol:13mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 5g
25 %
Total Carb 73g
24 %
Fiber 12g
48 %
Sugars 2g
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Cholesterol 13mg
4 %
Sodium 1383mg
58 %
Protein 14g
28 %
Calories:
42% Orzo
26% Chick peas
16% Others combined
13% Extra-virgin olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Mint leaves
Ingredients
Salt 1/2 pound orzo 2 tablespoons extra-virgin olive oil 1 small to medium zucchini, diced 1/2 red onion, chopped 3 cloves garlic, chopped Salt and freshly ground black pepper 1 (15 ounce) can chick peas, drained 1/2 cup parsley leaves, chopped 1/4 cup mint leaves, finely chopped 1/2 cup feta or goat cheese, crumbled
Directions : View recipe directions on foodnetwork.com
