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photo Hummus Recipe | Say Mmm


This Hummus recipe contains chick peas, tahini, olive oil, fresh lemon juice, cloves of garlic and more.
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Servings:??  | Calories:1232 | Total Fat:84g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 84g
129 %
Sat Fat 11g
57 %
Total Carb 101g
34 %
Fiber 23g
90 %
Sugars 1g
Cholesterol 0mg
0 %
Sodium 2330mg
97 %
Protein 30g
60 %
34% Chick peas
32% Tahini
30% Olive oil
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup tahini (sesame paste)
3 tbsp fresh lemon juice
3 tbsp olive oil
2 or 2 cloves of garlic (minced)
1/2 tsp ground cumin ( I have never had this on hand and have thus never used it...but it tastes great without so its ok if you don't use it either)
1/2 tsp salt
1/4 tsp hot sauce
1 1/2 cups of canned chick peas, drained and rinsed

Directions : View recipe directions on
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