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Mongolian Beef Crock Pot

This Mongolian Beef Crock Pot recipe contains flank steak, brown sugar, cornstarch, cooking sherry, white wine and more.
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Servings:2  | Calories:802 | Total Fat:29g  | Chol:221mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 11g
55 %
Total Carb 45g
15 %
Fiber 1g
4 %
Sugars 23g
Cholesterol 221mg
74 %
Sodium 205mg
9 %
Protein 74g
147 %
65% Flank steak
15% Others combined
9% Brown sugar
9% Cornstarch
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Gluten free


1 1/2 pounds flank steak
3 cloves of garlic, minced
4 sliced green onions--one is for garnish
1 t dried minced onion (or 1/2 fresh onion, diced very small)
1/2 cup gluten free soy sauce (I used La Choy )
1/4 cup white wine
1/4 cup cooking sherry
1/2 T white wine vinegar (optional--I forgot to add it!)
1 t sesame oil
1 t molasses
1 t ginger
1/4 t black pepper
1 t red chili pepper flakes
1/2 T peanut butter (if allergic, use black bean paste)
3 T brown sugar
1/4 cup cornstarch (to dredge meat--don't add to sauce mixture)

Directions : View recipe directions on
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