Say Mmm
Say Mmm
How many servings?
photo Mexican Wild Rice Soup Recipe | Say Mmm

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 mintues;
4 Servings -
Say Mmm
Servings:4  | Calories:438 | Total Fat:7g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 81g
27 %
Fiber 10g
40 %
Sugars 9g
Cholesterol 3mg
1 %
Sodium 1890mg
79 %
Protein 15g
29 %
51% Vegetable Broth
19% Others combined
17% Wild rice
12% Barley
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 yellow onion
6 tablespoons Fresh Cilantro
1 can diced tomatoes with chilis
1 tablespoon minced garlic
6 cup Vegetable Broth
1 teaspoon Garlic Powder
1 teaspoon chili powder
2 teaspoons Ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoons black pepper
1/2 cup wild rice
1/4 cup barley
1/4 cup Quinoa
1/4 cup salsa your FAVORITE salsa

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Mexican Wild Rice Soup
Total Fat
Total Carb