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photo Mediterranean Wrap Recipe | Say Mmm

Mediterranean Wrap

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an eas
4 Servings - 40 min - eatingwell.com
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Servings:4  | Calories:479 | Total Fat:32g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 6g
30 %
Total Carb 32g
11 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 41mg
14 %
Sodium 682mg
28 %
Protein 19g
37 %
Calories:
65% Chicken tenders
19% Extra-virgin olive oil
10% Couscous
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Fresh mint

Ingredients

1/2 cup water
1/3 cup couscous, preferably whole-wheat
1 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/4 cup lemon juice
3 tablespoons extra-virgin olive oil
2 teaspoons minced garlic
1/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1 pound chicken tenders
1 medium tomato, chopped
1 cup chopped cucumber
4 10-inch spinach or sun-dried tomato wraps or tortillas

 Directions : View recipe directions on eatingwell.com
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