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Light Oven-Fried Chicken

Tarragon, ginger and cayenne pepper season the cornmeal coating that Daucia Brooks of Westmoreland, Tennessee uses on her golden "fried" chicken. The moist meat and crunchy coating are sure to make this homey entree in a mealtime mainstay at you house, too. Skip links
6 Servings - 10 min -
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Servings:6  | Calories:330 | Total Fat:6g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 2g
8 %
Sugars 1g
Cholesterol 109mg
36 %
Sodium 502mg
21 %
Protein 43g
85 %
58% Bone-in chicken breast halves
15% Others combined
13% Cornmeal
11% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Refrigerated butter-flavored spray


1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 large egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray

Directions : View recipe directions on
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