Say Mmm
Say Mmm
How many servings?
photo Lemony Chickpea Stir-Fry Recipe | Say Mmm

Lemony Chickpea Stir-Fry

The brilliant secret to this recipe, an unclassifiable number that's kind of a stir-fry but with none of the usual ingredients, is the way chickpeas will caramelize and turn nutty-brown if you heat them over high heat in a skillet....
2 Servings -
Say Mmm
Servings:2  | Calories:403 | Total Fat:18g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 9g
45 %
Total Carb 52g
17 %
Fiber 12g
48 %
Sugars 13g
Cholesterol 36mg
12 %
Sodium 47mg
2 %
Protein 14g
29 %
40% Chickpeas
30% Ghee
14% Others combined
14% Shallots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons ghee or extra-virgin olive oil
1 small onion or a couple shallots, sliced
1 cup cooked chickpeas (canned is fine)
1 cup chopped kale, spinach, or other hearty green
1 red pepper, roasted, skinned, and chopped
2 small zucchini, cut into half moons
Zest and juice of 1/2 lemon

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Lemony Chickpea Stir-Fry
Total Fat
Total Carb