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photo Kichadi (Indian rice and lentils) Recipe | Say Mmm

Kichadi (Indian rice and lentils)

Khichadi (pronounced kich-ah-ree) is an Indian comfort food that features rice and lentils. This recipe also calls for a variety of spices that will fill your kitchen with a wonderful aroma! This hearty dish is not short on ingredients, so please see Notes below for time-saving variations. 3.5.3208 Print Kichadi (Indian rice and lentils) Prep time: ...Read More »
6 Servings - 1 hr 20 min - straightupfood.com
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Servings:6  | Calories:290 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 58g
19 %
Fiber 13g
52 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 50mg
2 %
Protein 13g
25 %
Calories:
31% Red lentils
30% Brown basmati rice
27% Others combined
10% Yam
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 1/2 cups water
3/4 cup dry / uncooked brown basmati rice
3/4 cup dry / uncooked red lentils
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 to 1 teaspoon crushed red pepper flakes (these are spicy; optional)
1/4 teaspoon turmeric
1/4 teaspoon ground cardamom
teaspoon ground cloves
1 medium yellow or white onion, chopped (about 2 cups)
1 1/2 teaspoons finely chopped garlic (about 2 medium cloves)
1 teaspoon finely grated or chopped fresh ginger
3 cups water
1/2 pound Yukon Gold potatoes, cut into 1/2 inch chunks (about 1 1/2 cups)
1 medium yam, cut into 1/2 inch chunks (about 2 cups)
2 ribs celery, sliced (about ⅔ cup)
1 1/4 cups cooked peas (if frozen, thaw a little with warm water)
4 cups coarsely chopped greens (I like curly kale)

 Directions : View recipe directions on straightupfood.com
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