Servings:4 | Calories:214 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 37g
12 %
Fiber 17g
68 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 617mg
26 %
Protein 14g
29 %
Calories:
79% Red lentils
12% Others combined
4% Cilantro
4% Sesame seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup red lentils (orange lentils will work as well) 3 cups water 3 plum tomatoes 2 teaspoons grapeseed, vegetable, canola or other high-heat oil 1/2 cup white or yellow onion, finely chopped 2 medium cloves garlic, finely chopped and made into a paste* 2 teaspoons of Bengali five spice mix (panch phoron) or 1/2 tsp black (or white) sesame seeds, 1/2 tsp cumin seeds, 1/2 tsp fennel seeds, 1/2 tsp mustard seeds, and (if available) 1/2 tsp fenugreek seeds 1 bay leaf 1 teaspoon turmeric 1 teaspoon kosher salt plus more to taste 1 lime, juiced (equal to about 2 tablespoons fresh lime juice) 8 sprigs cilantro, de-stemmed and chopped Cooked basmati rice, optional
Directions : View recipe directions on simplyrecipes.com
