Servings:4 | Calories:282 | Total Fat:16g | Chol:193mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
15 %
Total Carb 22g
7 %
Fiber 4g
16 %
Sugars 2g
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Cholesterol 193mg
64 %
Sodium 389mg
16 %
Protein 15g
29 %
Calories:
32% Others combined
25% Eggs
23% Kale
18% Light mayonnaise
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons light mayonnaise 2 teaspoons whole grain mustard 1 teaspoon lemon juice 1/4 cup white vinegar 1 tablespoon olive oil 2 ounces Canadian bacon, cut into small chunks 1 shallot, thinly sliced 8 cups petite kale or baby spinach Freshly ground black pepper 2 whole wheat English muffins, split 1 large ripe tomato, cut into 4 slices 4 large eggs
Directions : View recipe directions on foodnetwork.com
