Servings:4 | Calories:662 | Total Fat:12g | Chol:223mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 85g
28 %
Fiber 3g
12 %
Sugars 5g
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Cholesterol 223mg
74 %
Sodium 1286mg
54 %
Protein 49g
99 %
Calories:
50% White rice
19% Chicken
18% Others combined
12% Shrimp
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups enriched white rice 1 tablespoon extra-virgin olive oil, once around the pan 1 tablespoon butter 1 pound boneless, skinless white or dark meat chicken 3/4 pound andouille, casing removed and diced 1 medium onion, chopped 2 ribs celery, chopped 1 green bell pepper, chopped 1 bay leaf, fresh or dried Several drops hot sauce or 2 pinches cayenne pepper 2 to 3 tablespoons (a handful) all-purpose flour 1 (14 ounce) can diced tomatoes in juice 1(14 ounce) can or paper container chicken stock or broth 1 teaspoon (1 / 3 palmful) cumin 1 rounded teaspoon (1 / 2 palmful) dark chili powder 1 teaspoon (1 / 3 palmful) poultry seasoning 1 teaspoon Worcestershire sauce 1 pound medium shrimp, raw, deveined and peeled (ask for easy peel at fish counter)
Directions : View recipe directions on foodnetwork.com
