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photo Italian White Bean and Spinach Soup Recipe | Say Mmm

Italian White Bean and Spinach Soup

I wanted a quick fix meal and opted for canned cannellini beans. Sometimes you just don't want to presoak beans or simmer them for an hour. And instead of using the traditional pancetta or ham, I replaced it with healthier ground turkey. It's a super simple recipe that can be made in thirty minutes or less.
6 Servings -
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Servings:6  | Calories:264 | Total Fat:13g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 18g
6 %
Fiber 5g
20 %
Sugars 1g
Cholesterol 65mg
22 %
Sodium 360mg
15 %
Protein 22g
44 %
40% Ground turkey
23% Can cannellini beans
19% Others combined
15% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons olive oil
1 pound ground turkey
4-5 garlic cloves, minced
1 medium yellow onion, chopped
1 teaspoon chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 teaspoon chopped fresh thyme or 1/2 teaspoon dried thyme
1 (15.5 ounce) can cannellini beans or other white beans, rinsed and drained
4 cups (32 ounces) low-sodium chicken stock
12-14 ounces fresh spinach, chopped

Directions : View recipe directions on
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