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photo Italian Sausage and Roasted Red Pepper Lentil Stew Recipe | Say Mmm

Italian Sausage and Roasted Red Pepper Lentil Stew

This recipe contains italian sausage, red lentils, red wine, oil, roasted red peppers and more.
4 Servings - closetcooking.com
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Servings:4  | Calories:543 | Total Fat:22g  | Chol:45mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 6g
30 %
Total Carb 48g
16 %
Fiber 20g
80 %
Sugars 10g
---
Cholesterol 45mg
15 %
Sodium 1532mg
64 %
Protein 28g
56 %
Calories:
31% Italian sausage
31% Red lentils
28% Others combined
8% Red wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 pound Italian sausage (casing removed and crumbled)
1 tablespoon oil
1 onion (diced)
1 carrot (diced)
2 stalks celery (diced)
2 cloves garlic (chopped)
chili pepper flakes to taste
1 cup red wine
1 cup red lentils
2 cups chicken stock
1 (14 ounce) can diced tomatoes
2 roasted red peppers (sliced into bite sized pieces)
1 bay leaf
1/2 teaspoon oregano
1 tablespoon balsamic vinegar
1 parmigiano reggiano rind (optional)
salt and pepper to taste
1/4 cup parsley (chopped)

 Directions : View recipe directions on closetcooking.com
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