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photo Hearty Irish Lager Stew Recipe | Say Mmm

Hearty Irish Lager Stew

Pale lager beer adds the mellow flavors of barley, hops, and malt to a rich vegetable stew. The secret ingredient is quick-cooking tapioca, which thickens the stew and gives it a glistening sheen.
8 Servings - vegetariantimes.com
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Servings:8  | Calories:172 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 0g
0 %
Total Carb 33g
11 %
Fiber 6g
24 %
Sugars 7g
---
Cholesterol 0mg
0 %
Sodium 417mg
17 %
Protein 5g
9 %
Calories:
40% Others combined
25% Red potatoes
17% Parsnips
16% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Tbs. vegetable oil
8 oz. button or shiitake mushrooms, halved
2 cloves garlic, minced (2 tsp.)
1 medium leek, white part only, diced (1 cup)
3 small red potatoes, cut into 1 inch cubes (1 1/2 cups)
2 medium carrots, peeled and sliced (2 cups)
2 small parsnips, peeled and sliced (1 1/2 cups)
1 1/2 tsp. tomato paste
1 15 oz. can crushed tomatoes
1 1/2 cups low-sodium vegetable broth
2 sprigs fresh thyme, tied in bundle, plus 1 tsp. chopped fresh thyme, divided
1/2 cup lager beer
1 1/2 Tbs. quick-cooking tapioca
1 cup shredded cabbage
1 Tbs. white miso
2 Tbs. chopped parsley

 Directions : View recipe directions on vegetariantimes.com
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