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photo Irish Beef Stew Recipe | Say Mmm

Irish Beef Stew

This stew is great for St. Patrick's Day. The mixture of the beef and Guinness is awesome! I usually add more beer than the recipe calls for. Serve with mashed potatoes.
6 Servings - 30 min - allrecipes.com
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Servings:6  | Calories:334 | Total Fat:14g  | Chol:97mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 5g
---
Cholesterol 97mg
32 %
Sodium 198mg
8 %
Protein 35g
69 %
Calories:
57% Lean beef stew meat
18% Vegetable oil
15% Others combined
7% Irish stout
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds lean beef stew meat, cut into 1 inch cubes
3 tablespoons vegetable oil, divided
2 tablespoons all-purpose flour
1 pinch salt and ground black pepper to taste
1 pinch cayenne pepper
2 large onions, chopped
1 clove garlic, crushed
2 tablespoons tomato paste
1 1/2 cups Irish stout beer (such as Guinness)
2 cups chopped carrot
1 sprig fresh thyme
1 tablespoon chopped fresh parsley for garnish

 Directions : View recipe directions on allrecipes.com
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