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photo Healthified Spinach Dip with Artichokes Recipe | Say Mmm

Healthified Spinach Dip with Artichokes

50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
10 Servings - 45 min - bettycrocker.com
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Servings:10  | Calories:138 | Total Fat:11g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 7g
2 %
Fiber 2g
8 %
Sugars 1g
---
Cholesterol 27mg
9 %
Sodium 222mg
9 %
Protein 4g
9 %
Calories:
56% Cream cheese
17% Reduced-fat mayonnaise
13% Artichoke hearts
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 cups lightly packed fresh baby spinach leaves (4 oz)
1 package (8 oz) 1 / 3-less-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat mayonnaise
4 tablespoons shredded Parmesan cheese (1 oz)
1/4 cup fat-free (skim) milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

 Directions : View recipe directions on bettycrocker.com
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