Servings:6 | Calories:288 | Total Fat:4g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 53g
18 %
Fiber 10g
40 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 739mg
31 %
Protein 12g
24 %
Calories:
58% Garbanzo beans
17% Oats
12% Breadcrumbs
11% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 15 ounce cans garbanzo beans, drained and rinsed 1 small onion, chopped 6 cloves of garlic chopped 1/2 cup chopped red bell pepper 1/3 cup chopped kalamata olives 1 jar marinated artichokes, drained and chopped 2 cups chopped fresh spinach 1/2 cup oats 1/2 tsp dried oregano 1/4 tsp salt 1/4 tsp pepper 1/2 cup breadcrumbs
Directions : View recipe directions on vegnews.com
