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photo Healthy Ramen with Sesame and Fresh Vegetables Recipe | Say Mmm

Healthy Ramen with Sesame and Fresh Vegetables

This healthy ramen has the nostalgic flavor of Top Ramen, but with fresher ingredients and taste. Easy, fast, dairy-free, optionally gluten-free and vegan.
4 Servings - 20 min -
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Servings:4  | Calories:200 | Total Fat:14g  | Chol:22mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 4g
Cholesterol 22mg
7 %
Sodium 862mg
36 %
Protein 10g
20 %
47% Sesame oil
19% Chicken
18% Others combined
14% Sesame seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 ounces dried soba or udon noodle (see notes in post above for gluten-free options)
3 tablespoons sesame oil, divided
3 small carrots, julienned or peeled into large shreds
2 to 3 cups shredded cabbage
2 to 3 garlic cloves, minced or crushed
1 ounce dried mushrooms, rehydrated (I use a blend of porcini, shiitake and oyster), or 8 ounces mushrooms, thickly sliced
1 1/2 tablespoons soy sauce or wheat-free tamari, divided
1 teaspoon onion powder
Salt, to taste
1 cup chicken or no-chicken vegan broth (optional or use more!)
Freshly ground black pepper or a few pinches crushed red pepper
Raw or toasted sesame seeds, for garnish

Directions : View recipe directions on
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