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photo Healthy Mushroom Barley Soup Recipe | Say Mmm

Healthy Mushroom Barley Soup

This Mushroom Barley Soup is a great way to get some much needed fiber in the diet as well as nutrients that come from the assorted vegetables and herbs. Once A Month Mom
4 Servings - onceamonthmom.com
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Servings:4  | Calories:257 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 43g
14 %
Fiber 10g
40 %
Sugars 9g
---
Cholesterol 0mg
0 %
Sodium 734mg
31 %
Protein 11g
21 %
Calories:
34% Barley
28% Others combined
23% Parsnips
14% Chicken stock
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 onion, chopped
1 clove garlic, minced
1 tablespoon oil
1/2 cup barley
4 cups chicken stock
1 bay leaf
2 carrots, sliced
2 parsnips, sliced
1/2 pound mushrooms, sliced
1 teaspoon dried thyme
1/2 cup parsley, chopped

 Directions : View recipe directions on onceamonthmom.com
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