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photo Healthified Italian Chopped Salad Recipe | Say Mmm

Healthified Italian Chopped Salad

This recipe contains chick peas, olive oil, cooked chicken, genoa salami, cheese and more.
8 Servings - 30 min - bettycrocker.com
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Servings:8  | Calories:241 | Total Fat:12g  | Chol:30mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 20g
7 %
Fiber 4g
16 %
Sugars 5g
---
Cholesterol 30mg
10 %
Sodium 535mg
22 %
Protein 14g
28 %
Calories:
37% Others combined
26% Chick peas
19% Olive oil
16% Cooked chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1 / 3 cup)
1 can (15 oz) Progresso chick peas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped

 Directions : View recipe directions on bettycrocker.com
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